5 Health Benefits Of Walnuts

how-t-eat-walnut

Home Herbs and Fruits Walnuts are not just called power food, know the benefits of walnuts in

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Walnuts are not just called power food,

benefits of walnut

Nuts for Men Benefits Ramon's Power Food Nuts for Men

Growing in a hilly area, walnut is similar to Ramvan for intelligence, strength and stamina. That is why it is also called Power Food. Eating it daily also gives energy to the mind. Being rich in antioxidants like omega-3, vitamins C and E, eating walnuts also affects sperm. It is called Peelu in the local language, Shailbhav in Sanskrit and Walnut in English. Its trees are very tall. But the flowers are small and clustered.

walnuts-benefits

The right time to eat walnuts

Eating walnuts is beneficial in cold weather. Eating too much of it in summer can cause mouth ulcers. That is why it is eaten in large quantities in winter and it is also sold in the coldest season. There are many benefits to eating nuts in winter. The vitamins and minerals in walnuts are good for our nervous system and memory as well as nerve regeneration.

Walnut milk increases sperm count

Did you know that if walnuts are mixed with milk, its potency doubles? Drinking milk mixed with walnuts increases sperm quality and fertility of men. The process of making it is also not difficult. But first you have to soak the walnuts at night. Then in the morning it has to be ground and mixed with milk. Then boil on gas and leave to lukewarm. Then it can be mixed with honey and drunk. Walnuts contain manganese, copper, magnesium, molybdenum and phosphorus. At the same time, they are rich in omega-3 fatty acids, which are mainly found in fish. It prevents infertility related problems.

Make walnut pudding like this

You must have eaten flour, gram flour, semolina and carrot pudding. But have you ever eaten walnut pudding? If you haven't eaten, make it yourself and eat it today. We are going to tell you the method below. But before that, the list of ingredients needed to make it is given below by the food channel courtesy of Food-Food.

how-to-eat-walnut

-1-Walnut kernels to decorate

- 2- cups ghee

-3/4-cup khowa / mawa rubbed

-1/4-one fourth cup milk powder

-1-cup milk

-1-cup cardamom powder

-1/2-half teaspoon

-1-cup of sugar

Recipe for Walnut Pudding -

Step 1 Peel a squash, grate it and squeeze the juice.

Step 2 Heat ghee in a non stick pan, add walnuts and fry till fragrant.

Step 3 Now add khoya and keep frying. Then add milk powder and keep frying while mixing well. Now add milk and mix. Add small cardamom powder and sugar and mix well.

Step 4 Cook over medium heat till the mixture thickens and becomes like halva. Garnish with whole walnuts and serve warm.

how-to-eat-walnut-for-brain

Health Benefits Of Walnuts

One ounce of walnuts provides 4 gm protein, 2 gm fibre, lots of manganese, magnesium, phosphorus and zinc, selenium, some vitamin B, loads of E and the fat it has - MUFA and omega 3’s is all good fat.

When we were kids, our parents used to give us a handful of walnuts every morning, back then we never understood the importance of these highly nutritious nuts but today, experts decode them and tell us how they are great for our overall body and wellness. Experts tell us, that one ounce of walnuts provides 4 gm protein, 2 gm fibre, lots of manganese, magnesium, phosphorus and zinc, selenium, some vitamin B, loads of E and the fat it has - MUFA and omega 3’s is all good fat. Walnuts are the only tree nut that provides an excellent source of plant-based omega-3 ALA and has 5 times more ALA than the next highest nut.

 can heal depression: Walnuts are one of the richest nuts in omega 3 fatty acids, support brain function and reduce symptoms of depression.

walnut-benefits-for-skin

One of the richest dietary sources of antioxidants  vitamin E, ellagic acid, melatonin carotenoids- amongst all other 

Promotes a healthy gut Walnuts promote good digestion, metabolism, and strong immune system

Research shows that walnuts may be a good choice because of their prebiotic properties which support gut health and enhance the growth of beneficial bacteria says nutritionist 

Good for heart: Known to improve heart health by reducing inflammation and improving blood vessel function.The E in walnuts is in a form gamma-tocopherol

 that is very heart protective, and omega-3’s help lower cholesterol levels, reduce inflammation, and improve blood flow through the arteries explains nutritionist Kavita Devgan.

Can be incorporated in your diet for weight loss: They reduce appetite which in turn helps in weight loss. They can also be eaten on their own as a snack. 

can roast them and add to salads while just churn them in banana and mango smoothies. They can be eaten raw and their nutritive value remains the same. You can also add them to sauces for a dash of healthose.