Guava good for weight loss

today we are going to tell you about the benefits of eating guava for a month. Friends, you must know that in today's fast paced life many people do not eat a single fruit in a day. But friends, this is a very big loss

guava-and-fertility

Because it can lead to various diseases like obesity, diabetes, heart attack. Friends, to avoid all these, you can eat cheap and good fruit guava if you eat seasonal guava continuously for a month. So there are more benefits than just that

Because a guava seed contains as much calcium as an orange. And a guava has more potassium than a banana. They cure many of our diseases. Friends, eating a guava every day will improve your digestive system.

Friends, eating something wrong raises your cholesterol level which can lead to a terrible disease like heart attack. It also heals our blood system. It also has a good effect on our lives. Thank you for staying connected. If you want to get any further information, please like our page so that every information can reach you

 Oatmeal Carbs are not the enemy. Not whole-grain carbs, that is

People who ate three or more daily servings of whole grains such as oats had 10 percent less belly fat than people that ate an equivalent amount of calories from processed white carbs (bread, rice, pasta), consistent with a Tufts University study. It’s theorized that this is due to whole grains’ high fiber and slow-burn properties, which keep you satiated longer

 Wild Salmon The fat-burning equation is simple: Protein builds muscle. More muscle

  more fat burning. And fish is one of the healthiest sources of lean protein especially wild salmon, says dietitian Lauren Minchen, MPH, RD, CDN. It’s also a rich source of anti-inflammatory omega-3 fatty acids, which fuel fat burning, block fat storage and aid weight loss, she explains. But that’s not all Getting enough protein and healthy fat also helps to reduce cravings and has been shown to

  Sweet Potatoes The phrase slow carb is anything but sluggish when it comes to blasting fat.

 Slow carbs are digested slowly, which keeps you feeling fuller and energized longer and sweet potatoes are one among them. Among the magic ingredients here are carotenoids, antioxidants that stabilize blood-sugar levels and lower insulin resistance, which helps your body efficiently convert calories to energy rather than stored as fat. And their high vitamin profile including A, C, and B6 give you more energy to burn at the gym.

  White Tea If there’s such a thing as a muffin-top-melting tea, this is 

it. White tea works in three distinct ways to assist strip away fat from your body. A study published within the Journal of Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis the breakdown of fat) and block adipogenesis the formation of fat 

 Dark Chocolate If you thought losing weight would mean giving up 

all your indulgences, look no further than dark chocolate. Louisiana State University researchers found that gut microbes in our stomach ferment chocolate and boost our body’s production of gut-healthy polyphenolic compounds, including butyrate, a fatty acid that encourages the body to burn fat as fuel and turns off genes linked to inflammation. Add fruit to the chocolate to boost fermentation and the release of the compounds. Make sure you go with chocolate that has a cacao content of 70 percent or above these have the highest concentrations of antioxidant polyphenols.