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Home remedies for signs of impaired blood circulation and daily maintenance
Proper blood circulation is essential for good health. When 
blood circulation is impaired, the body stops working and this leads to many diseases. At the same time, the problem of having a heart attack increases due to poor blood flow to the heart. That is why it is so important for the blood to circulate properly in the cells of the body.
But you should include in your diet foods that maintain good blood circulation.
Today we will tell you the things that keep the blood circulation level right.
Symptoms of impaired blood circulation
Swelling in the hands and feet If you feel that your hands and feet are starting to get swollen, then you can understand these symptoms. Impaired blood circulation affects the kidneys. This causes swelling of the hands and feet.
Staying tired
If your body is tired all the time then you understand that due to poor blood circulation, less oxygen reaches the body and proper nutrients do not reach the body, which causes muscle pain and fatigue.
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Stomach problems
If you are having any stomach problems all the time, you should consult your doctor.
Pale skin color
See a doctor if you notice that your skin color is starting to fade
Oxygen does not reach the whole body due to poor blood circulation, which causes the skin to change color and turn blue.
Ulcers in the feet
Impaired blood circulation causes sores and small rashes on the skin of the feet. Sometimes there are red spots on the feet
Due to impaired blood circulation
High blood pressure
Low blood pressure
Heart disease
Poor eating and drinking
Things to keep the blood circulating properly
Apple cider vinegar
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Mix one tablespoon of apple cider vinegar in a cup of warm water and drink it after meal. Doing this on a daily basis improves blood circulation in the body.
garli
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Chewing two cloves of garlic on an empty stomach every morning improves blood circulation. In addition, it helps prevent diabetes and heart disease.
Coconut oil
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Be sure to use coconut oil in your diet. This keeps the blood flowing properly and does not cause problems like arthritis. One tablespoon of coconut oil daily is very good for health.
Green tea
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Drinking a cup of green tea a day cures stagnant blood flow. Drinking a teaspoon of honey mixed with green tea also completes the anemia in the body.
Dark chocolate
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Consumption of dark chocolate with antioxidant properties improves blood flow, blood pressure control, heart disease and brain function. So eating dark chocolate is good for your health.
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