These five things are the enemies of your liver, use them sparingly.

 

Every part of our body is very important. If any part of your body stops working then many diseases will start appearing in the body. For this reason it is important to take care of every part of the body. We still pay attention to the upper part of our body, but it is also very important to keep an eye on what is going on inside the body and whether the internal organs are working properly or not.

sugar

The liver is also a special part of our body which is very important to take care of.

 If the liver is damaged, it will have a direct effect on the health of the body. We often do not pay attention to our eating habits and unknowingly do a lot of damage to our liver. Tells you which foods are most harmful to your liver.

sugar

Sugar:

 The sugar that you eat day and night in tea,

 kheer in halva and in one form or another is the sugar that causes the most damage to the liver. Refined sugar is the worst for your health. Sugar is called white poison. It not only increases obesity in the body but also has a great effect on liver function. Eating brown sugar doesn't do much good either. As much as possible, reduce the use of sugar. You can consume jaggery instead of sugar.

home-aasala

Masala:

Living in India is a bit difficult to avoid.

 However, spices also do a lot of damage to the liver. Eating too much spicy food is bad for your health. Sometimes spicy food is good, but eating spicy food every day is not considered good. Don't use too many spices as needed. Even if you are eating every day, eat l

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alcohot

Alcohol:

 Does not harm the body if used in moderation.

 In such cases, take a limited amount of alcohol, it is good for the body. At the same time, if you start consuming too much alcohol, it has the worst effect on the liver. Anyone with a damaged liver should not forget to use any type of alcoho

Vitamin-supplements:

Vitamin supplements: 

You have often heard that it is very important to have vitamins in the body.

 We get it from fruit or food. If it is not available in the form of fruit then the vitamin is taken from outside for growth and nourishment in the body. However, overuse of vitamins can also have a detrimental effect on the liver. Even if you take vitamin A in it, it can be very dangerous for your body.

Soft-Drinks

Soft Drinks

 Best Adsense AlternativeSoft drinks may be a great relief in hot summer days,

 but they are harmful to your whole body. This type of drink has a detrimental effect on your body. Also, it is very bad for the liver. It has a high sugar content and has a detrimental effect on the liver.

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