Top Tips For Healthy Eyes

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Eye problems are on the rise these days.

 Of these, poor eyesight has become commonplace. Children have to wear glasses with it. However, poor eyesight, lack of nutrients, and genetic predisposition may be the main causes of poor eyesight. Therefore, in order to sharpen the eyesight, it is very important for us to take proper care of our eyes and pay attention to our diet. And there are many home remedies that can help us to improve our eyesight

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Today we will tell you some home remedies. This will speed up the vision of the eyes and will also cure all kinds of eye problems.

Home Remedies for Eye Problems

Alum and rose water

Mix a pinch of alum in 100 grams of rose water and apply four to five drops of rose water in the eyes every night before going to bed. This will eliminate the weakness of the eyes and will also increase the vision.

Foot massage

Massage mustard oil on the feet before going to bed at night and walk barefoot on green grass in the morning. It cures all kinds of eye problems.

Almonds, fennel and sugar cane

Mix equal quantity of almonds, big fennel and sugarcane and make a paste and consume one teaspoon of it daily with a glass of milk at night while sleeping. This allows the eyes to see faster.

Almonds

If you have eye diseases like watery eyes, watery eyes, weakness of eyes, soak almonds in water at night and grind these almonds in water in the morning and drink it.

Sugarcane juice

Sugarcane juice is very beneficial for the eyes. So drink sugarcane juice. In addition, banana and lemon water are also very beneficial for the eyes.

Mouth saliva If you have an eye infection and red eyes, then when you wake up in the morning, apply saliva like antimony in the eyes without rinsing. All kinds of eye problems will go away ..

Desi ghee of cow

Massage the eyes with light hands of cow's ghee. This increases the brightness of the eyes.
Honey and castor oil

Applying castor oil or honey in the eyes while sleeping at night increases the whiteness of the eyes and also eliminates eye problems.

Lemon and rose water

Mix equal amount of lemon and rose water to make a mixture and apply it in the eyes twice a day. The eyes get cool and the problem of heat coming out of the eyes disappears.

Crush the triphala

Soak Triphala in water at night and in the morning filter the water and wash your eyes with this water. This increases the brightness of the eyes

Be sure to share as much information as possible. Be sure to like our Facebook page for more health related information channel.Luckily Jason Williams of Newport's Specsavers is here with some vital advice on taking care of your eyes

Dry eyes and eye strain

Increased laptop use, constantly checking our mobile phones and unwinding in front of the TV in the evening adds up to a lot of screen time in a 24-hour period. But our eyes are not meant to work in this way.

Our eyes are not designed to be fixed on a single object for a long period of time. When we focus on our screens, especially smaller format laptops, tablets or smart devices, eyes become stressed and strained.

Eye strain has seen a spike during as our lifestyles have changed. But the good news is that you can prevent eye strain and irritation with some simple tips ”.

What are the symptoms of eye strain

Symptoms to look out for include general eye discomfort, headaches, sore, tired, burning or itchy eyes, focusing difficulty, watery eyes, dry eyes, blurred or double vision and increased sensitivity to light. ”

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Who does it affect

Dry eyes and eye strain can also affect children, as well as adults who spend a lot of time looking at screens, as we often do so without blinking. This can cause disruption to the eye’s tear production.

However, dry eye can also be caused by environmental, health and hormonal factors too, such as air-conditioning, allergies like hay fever or the menopause.

What can you do

There are several measures you can take to prevent eye discomfort. Mr Williams advises people to:Rest your eyes - Follow the look up from your screen every 20 minutes and look at something 20 feet away for at least 20 seconds. Looking into the distance helps relax the focusing muscles of your eyes, which in turn reduces eye fatigue. This rule is also important for parents who have children spending a lot of time on screens, whether playing games or home schooling online. Monitor how much screen time they have each day and make sure they have regular breaks.