how to lose weight and get fit

Lose weight and get fit

People today go on dieting and dieting but still they do not lose weight, they gain weight! The problem is, your digestive system, which burns your body's calories, loses calories faster if it speeds up, and you can lose weight faster if you lose weight. Unfortunately, most of the calories you consume will be stored in your body in the form of fat but there is no need to be annoyed, but I believe that it is possible to speed up the digestive process by which you lose calories and lose weight. Can reduce quickly ........

 how to lose weight in a day

Reduce the amount of fat in food ....

Eating more fatty protein and carbohydrates increases fat,

Even if they have the same amount of calories! This is because fat makes your digestion worse than those of other foods. According to experts, the body consumes 23 calories in the process of converting a hundred calories of carbohydrates into fat, while the intake from food It only takes three chlorine to convert fat into calories! This means more calories will be stored in the body in the form of fat and foods rich in protein and carbohydrates will speed up your digestion process compared to fatty foods .......

How to choose high carbohydrate foods .....

 Not all carbohydrates are the same! Some refined carbohydrates such as fats and honey, which are used in foods, tofu biscuits, etc., are the exact opposite of dieting due to their high calorie intake and lack of nutrients. These hormones are responsible for digesting sugar in the bloodstream cells. Foods with synthetic carbohydrates are good for us.

5 Take food rules on time

You can gain weight if you skip one meal and eat more at another time. It has been observed that often people overeat at one meal! Obesity also occurs in those people. On the other hand some people eat their food more often so they keep their digestion functioning properly.

So eat three meals a day .......

Eat 6 total calories ....

When you consume less calories than you need, not only are you deprived of essential nutrients, but your body takes a lack of food as a sign of starvation. As a result, your body's digestive system slows down to save energy. Low calorie diets lead to weight gain instead of weight loss because eating less burns one calorie in the body so when you are dieting take in foods rich in vitamins and minerals that confirm the essential nutrients.

Rules of exercise

If you eat regularly, then exercise regularly as well! You will lose weight fast, exercise not only burns calories but also speeds up your digestion after exercise and for a few hours you have more calories. Exercise as well as your weight stays stable with aerobic exercise. Your whole body is moving. Doing such exercise speeds up the digestive system. You must exercise for 30 minutes every day. Exercising speeds up the activities in our body. Exercising increases the amount of energy in the body. Fat does not accumulate in you and you will feel a change in your body. Exercising keeps the body fresh. Exercising every day keeps the body young and after exercising we should also take care of our diet and with all these things. Thank you for taking care of your body a lot