The Best Home Remedies For Acid Reflux

 

he Best Home Remedies Health Reference library for more advice. Acid reflux occurs when stomach acid flows upward into your esophagus, the pipe that connects your mouth to your stomach, causing pain in your chest and throat.

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Acid reflux can be uncomfortable, but lifestyle changes and home remedies can help ease your symptoms without medication. Here are a few steps you can take to treat acid reflux at home. What is acid reflux Normally, when you eat or drink, food travels down your esophagus to a muscle known as the esophageal sphincter, which opens to let food into your stomach. Acid reflux happens when this sphincter becomes weak or relaxes at the wrong time, allowing stomach acid to splash back up into your esophagus. This can cause symptoms like:

 Pain or burning feeling in your chest Pain or discomfort in your throat Regurgitation of acidic liquid into your mouth or throat Though you may be more likely to experience acid reflux if you are pregnant or obese, there are many reasons it could occur. Some of the most common causes of acid reflux include: Eating an especially bad meal Eating late at night Certain foods or drinks like spicy food, fried food, alcohol, or coffee Smoking cigarettes "Lifestyle changes are the first treatment if the acid reflux is bothersome," says Jacqueline Wolf, t and professor at Beth Israel Deaconess Medical Center. This may involve avoiding some of the causes listed above, but there are also several proven at-home treatments to help control acid reflux. 1. Elevate your upper body while sleeping Acid reflux often gets worse at night, because when you lie down, it is easier for stomach acid to flow into your esophagus. You can improve nighttime symptoms by changing the angle of your body during sleep. Specifically, it is helpful to raise your head and shoulders above your stomach and keep your esophagus tilted downward. For example, you can elevate the head of your bed or prop yourself up on a slanted pil
A small study of 20 people published in 2011 in the Journal of Gastroenterology and Hepatology found that people who elevated the head of their beds with an 8-inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep. And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone. To elevate your bed, you can use bed risers under the top two feet of your bed frame, or if this isn't possible, you can buy a sloped pillow to

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2. Try taking Deglycyrrhizinated licorice - Licorice is an herb that has long been used to help soothe stomach ailments.  is an altered type of licorice that has had its glycyrrhizin compound removed, as this can raise blood pressure.  works to treat acid reflux because it helps to reduce inflammation in your esophagus. Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus. Although  has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own. generally comes as a chewable tablet and can come in multiple flavors for people who don't like the taste of licorice. To use  for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime sympto