learn the benefits of walnuts

 

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 Homemade herbs and fruits Walnuts are not just called power food,

 learn the benefits of walnuts

Walnuts are not just called power food

The benefits of walnuts

Benefits for Ramvan's Power Food Nuts for Men Nuts

Growing in a mountainous region, walnut is like Ramwan for intelligence, strength and power. Hence it is also called power food. Eating it daily also gives energy to the mind. Rich in antioxidants such as omega-3, vitamin C and E, eating walnuts also affects sperm count. It is called Peelu in the local language, Shelbhav in Sanskrit and Walnut in English. Its trees are very tall. But the flowers are small and clustered.

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The right time to eat nuts

Eating walnuts is useful in cold weather. Excessive consumption of it in summer can cause mouth ulcers. Therefore, it is eaten in large quantities in winter and is sold even in the coldest weather. There are many benefits to eating nuts in the winter. The vitamins and minerals in walnuts are good for our nervous system and memory as well as for the regeneration of nerves.

Walnut milk increases sperm count

Did you know that if walnuts are mixed with milk, its potency doubles? Drinking milk mixed with walnuts increases sperm quality and male fertility. The process of making it is not difficult either. But first you have to soak the walnuts in water at night. Then in the morning it must be mixed with (ground) and milk. Then boil the milk on the gas and let it stay hot. Then it can be mixed with honey and (alcoholic). Walnuts contain manganese, copper, magnesium, molybdenum and phosphorus. At the same time, they are rich in omega-3 fatty acids, which are found mainly in fish. It prevents infertility problems.

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Here's how to make a walnut pumpkin

You must have eaten flour, gram flour, semolina and carrot pudding. But have you ever eaten walnut pudding? If you haven't eaten, make it yourself and eat it today. We are going to tell you the procedure below. But before that, below is the list of ingredients needed to make it.

1-Kernels of walnuts to decorate

2-cups ghee

3/4-cup khawa / mawa rubbed

1/4-fourth cup milk put powder fear

1-cup milk

1-cup cardamom put powder fear

1/2-(half) teaspoon

1-cup of sugar

Recipe for Walnut Pudding -

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Step 1 Peel a squash, grate it and squeeze.

Step 2 Heat the ghee in a non stick pan, add the walnuts and fry until fragrant.

Step 3 Now add the khoya and let it fry. Then mix the milk powder and keep frying while mixing well. Now add milk and mix. Add a little cardamom, sugar and sugar and mix well.

Step 4 Cook over medium weight until mixture is thick and like halva. Garnish with whole walnuts and serve hot.

Walnuts are not just called power food, know its benefits

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