health benefit mosambi

 

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health benefit mosambi Here’s How You Can Make Them At Home To Get Refreshed And Energised

Energy drinks are great to feel energised and refreshed. They balance the electrolytes in our body. After a hectic day at work or strenuous workout session, you can have healthy energy drinks. You feel full and then don't have to eat any other junk.

, this doesn’t mean you have to drink commercial drinks that are packed with chemicals and sugar. The energy drinks available in the market can have a negative impact on your health. Instead, try to make energy drinks at your home with fresh ingredients.

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How to make homemade energy drinks

Coconut water and lime juice

Take one cup of coconut water and add 1 tsp honey, 4-5 tsp lime juice and salt as per taste. And blend all these ingredients together and refrigerate it. Later, drink it with or without ice as per your preference.

Ice tea with coconut water

To make this drink, take one cup of green tea, 1 tbsp honey, half tsp rock salt, one cup of coconut water. First, mix the liquids together and then honey and rock salt to it and enjoy the drink.

Banana and coconut water, both are a great source of potassium. So, utilise them to make yourself energised. Add half banana to one cup of coconut water, half cup orange or mosambi juice and half cup curd. Blend them all together to get a smooth consistency and drink it.

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Apple energy drink with spinach and pineapple

Mix one cup of spinach, one cup of pineapple pieces, one cup of apple pieces and 3 tsp lemon together and blend them properly. And voila! Your drink is ready.

Coconut and watermelon drink

Mix one cup of coconut water with one cup of watermelon chunks, 3 tsp lemon juice, 2 tsp honey and salt as per taste. Blend them well all together and drink.

Helps In Weight Loss

If you are looking for natural ways to lose weight then drinking mosambi juice will help. Mix sweet lime juice with water and honey and drink it in the morning. This drink helps in shedding those extra kilos. It also helps in regulating your blood pressure and keeps your cholesterol in check

2Here Is Why You Should Start Drinking Mosambi Or Sweet Lime Juice Everyday

Who else loves mosambi or sweet lime juice? Honestly, it is my favourite fruit, its delicious! I usually consume it in the form of juice that tastes great and also has some amazing health benefits! I like to keep myself hydrated all day and there is nothing better than drinking fresh fruit juice. If you are someone who doesn't like having plain water and loves flavoured drinks then adding mosambi or sweet lime is the perfect drink. Many don't know the health benefits of drinking mosambi juice everyday. Read on to know. 

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Good For Digestion

Sweet lime has flavonoids which help in improving digestion. Drinking mosambi juice helps in keeping any digestion problems at bay like an irregular bowel movement, indigestion, and gastric issues among others. It also helps in flushing out the harmful toxins which lead to constipation. You can add a pinch of salt to your juice to treat your digestive disorders. 

Boosts Immunity

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Consuming mosambi or sweet lime juice regularly helps you in improving your overall health. Mosambi is packed with vitamin C which improves your immunity. 

Keeps Respiratory Problems At Bay

Mosambi has anti-congestive properties that keep any respiratory issues at bay. Sweet lime is thus a common ingredient in the preparation of vaporisers and inhalers. 

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Fights Cancer

Sweet lime has limonoids which help in fighting different types of cancer. 

Helps In Weight Loss

mosambi sweet lime for health

If you are looking for natural ways to lose weight then drinking mosambi juice will help. Mix sweet lime juice with water and honey and drink it in the morning. This drink helps in shedding those extra kilos. It also helps in regulating your blood pressure and keeps your cholesterol in check. 

Cures Urinary Disorders 

Mosambi has lots of potassium which helps to cure any infections in the urinary bladder. It also helps in the detoxification of the kidneys. 

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Gives Relief From Motion Sickness

If you have a problem of motion sickness then drinking a glass of mosambi or sweet lime juice can help. It helps you get rid of the acidity and heartburn. Mosambi juice also soothes your stomach. 

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Good For Nervous System

Mosambi or sweet lime works as a coolant for your nervous system and helps in treating fever. It is known to be beneficial for treating mental issues too.

The hot summers make us dehydrated and also put us at the risk of sunstroke. This season ditch those carbonated drinks and consume a glass of sweet lime juice. Though you can have this juice anytime, it is best to have it after your workout session as it refreshes, hydrates you.