importance of physical fitness and wellness

                                     importance of physical fitness an d wellness

                             

While the world is fighting right now with a pandemic and most of us are locked up in our homes, it has led to the disconnection from our social lives and regular routines. With working from home and working at home becoming the new normal for most of us, it is imperative that we ensure optimum wellbeing of our body. Physical inactivity and irregular food habits due to stress can lead to many ailments including weight gain.

Thus it is the perfect opportunity to come out of this sedentary lifestyle even while being at home and indulge in self-care and exercise. Exercises are a great way to deal with the increasing stress along with improving one’s sleep cycle. Exercises can not only help in controlling weight gain but also reduce the risk of heart diseases while stabilizing blood sugar and insulin levels. It also helps in building up the right amount of appetite thus improving ones eating habits. It can be said that exercises can help one get rid of negative thoughts or stress from daily lives along with stimulating one’s cognizant abilities, learning skills thus helping them maintain a perfect work-life balance.

We all know a healthy body and mind is the need of the hour. According to a statement by the World Health Organization, 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week for adults, or a combination of both can be extremely beneficial. Fortunately, during this lockdown, Indians have realized the growing importance of physical and mental health and have started taking it more seriously than before to avoid any untoward circumstances. People have also started availing social media primarily to garner tips on leading a fit lifestyle which includes exercises and a healthy food habit. Multiple fitness applications have seen an increase in membership. Even dieticians and wellness experts have been flooded with queries thus proving the fact that right now it is essential to maintain a balanced lifestyle.

This is the perfect time to explore various ways to keep yourself fit, switch to a more favorable lifestyle, and gather the necessary strength and immunity to fight the catastrophe. With social media platforms loaded with various fitness regimes and diet plans, this pandemic has given us the opportunity to break the shackles of monotony and have a positive outlook towards life and combat the contagion with full zeal.

It is important to teach children the importance of health and wellness at an early age. There are a number of area activities that teach youth about fitness and nutrition. Activities like these, along with guidance from parents, teach valuable lessons. For many people, exercise and eating habits developed in youth will last a lifetime.

People who develop healthy, active lifestyles in youth often stick with them throughout life. Young athletes often grow to become active adults. Likewise, those who become “couch potatoes” as children also bring that lifestyle into adulthood. For too many, the unhealthy relationship with food and exercise becomes a lifelong struggle, as they go back and forth from effort to defeat.

The pattern can be changed as an adult, no doubt. Some people undergo total transformations in their adult lives. Still, it is easier to build on a foundation of good health than to adopt one as an adult.

Exercise and nutrition are often focused on as a way to change a person’s outer physical appearance. When it comes to health, though, appearance isn’t always an indicator of whether a person is on track. Even those at a healthy weight can suffer health risks if they are not practicing good nutrition and exercise habits. According, to fitness.Gov, even people at a healthy weight can be at risk for major health risks that can cause illness or even death if they are eating a poor diet.

Learning good eating and exercise habits at a young age is becoming increasingly more important as health trends age. According to the same website, 17% of children and adolescents between the ages of 2 and 19 are obese. Risk factors for adult chronic diseases like hypertension and type 2 diabetes, it says, are increasingly seen in younger ages. These risk factors are often a result of unhealthy eating and increased weight gain.

To learn more about the risks of unhealthy eating and lack of exercise, or to find resources to help you or your children get 

importance of physical fitness and wellness

The developing and developed worlds are both facing an obesity epidemic with their workers getting bigger, or to be more specific, fatter. As demonstrated elsewhere in this issue, the individual and societal health and economic costs of obesity and physical inactivity are enormous. There is thus a need for regional, national and global action to combat the issues, with programmes broadly divisible into children and adolescents, the workforce, active aging, healthy aging and a broad cross-cutting agenda that focuses on the built environment