Coconut Water Nutrition Facts

 

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a close from a coffee cup: We're outlining the health benefits of coconut milk including how it can help improve your skin, digestion, and more. c.Irina Marwan - Getty We're outlining the health benefits of coconut milk , including how it can help improve your skin, digestion, and more.

Coconut water has grown in popularity over the past few years, but this beverage dubbed "nature's sports drink has been around for hundreds of years . full of electrolytes and flavor, coconut milk is that the clear liquid found inside young coconuts and features a slew of health benefits. It differs from coconut milk, which features a creamy white hue and incorporates the particular coconut flesh. Here's everything you would like to understand about the tropical drink, including nutrition facts and health benefits.

Coconut Water Nutrition Facts

Serving Size: 8oz Vita Coco coconut milk (note that nutrition facts may vary slightly by brand)

Calories: 45

Total Fat: 0g

Cholesterol: 0mg

Sodium: 25mg

Potassium: 470mg

Total Carbohydrate: 11g

Total Sugars: 11g

Protein: 0g

Calcium: 4% DV

Magnesium: 4% DV

Phosphorus: 2% D

coconut water for acne skin

Coconut Water Health Benefits

May aid with post-workout recovery: coconut milk is abundant in several electrolytes including potassium, sodium, and magnesium. If you're having an intense sweat session, especially within the summer months once you could also be sweating more, Chicago-based registered dietitian, Maggie Michalczyk, says that the electrolytes in coconut milk can help to manage fluid balance, prevent dehydration, and even ensure proper muscle function. Of course, you'll be wanting to form sure you refuel with enough carbohydrates and protein post-workout also .
May help reduce vital sign and stroke risk: Bananas are notorious for his or her high potassium counts, but only one cup of coconut milk contains more potassium than a medium sized banana. Research suggests that potassium-rich diets can help support heart health by reducing vital sign and even protecting against stroke.
May support good digestion: coconut milk contains magnesium, a mineral that helps to stay things moving and stop constipation says Michalczyk.

May help if you're sick: If you're under the weather, the body can lose an incredible amount of fluid from vomiting and diarrhea. Michalczyk notes that coconut milk can help with hydration status and balance electrolytes better than regular water during this scenario.
May promote healthy skin: Lack of proper hydration can cause dry, tight, and even flaky skin. Drinking coconut milk can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain sorts of coconut milk are fortified with vitamin C which features a slew of antioxidant properties and naturally stimulates collagen synthesis, which may help keep your skin firm and youthful-looking.

Great alternative to sugary beverages: Skip the sugary juices and sodas and instead reach for coconut milk when you're within the mood for something aside from water, says Michalczyk. Unlike sugar sweetened beverages, coconut milk usually has little to no added sugar (in unflavored varieties). This makes it an excellent choice for diabetics or individuals looking to scale back their consumption of added sugar.

May assist you lose weight: Proper hydration is important for nourishing every cell within the body and optimizing your rate . many of us mistake thirst for hunger, prompting them to overeat which may cause weight gain. And albeit coconut milk has more calories than plain water, it's substantially lower in calories than other beverages like soda and juice. this easy swap can assist you crop on calories over the course of the week.
Hangover helper: If a touch an excessive amount of wine at hour left you feeling dehydrated and foggy subsequent day, Michalczyk offers a pro-tip to stay coconut milk stocked in your fridge. She says it'll help to replenish those electrolytes that drinking may have depleted and may be an excellent thirst quencher.
a piece of cake sitting on top of a table: coconut milk during a milk during a jar Disadvantages of coconut milk
You may be wondering whether or not it's good to drink coconut milk a day . For the overall population, coconut milk is usually considered safe to consume and provides a delicious source of natural electrolytes. But, there are a couple of exceptions to remember of.

If you've got kidney failure , you'll be wanting to take care with drinking coconut milk because it is high in potassium. Although this nutrient is generally healthy for the body, when kidneys fail they will not remove excess potassium and monitoring your intake is vital . coconut milk may provide an unexpected but major source of potassium if consumed regularly


Best coconut milk Brands

We love coconut milk added to smoothies or maybe making it into ice cubes for a refreshing addition to any beverage. When bro